free meditation

you are more psychic than you think

Wouldn’t it be nice to have a psychic connection to help guide your life? Well, the fact that you’re reading this tells me that you’re ready to develop your psychic gifts.

In this special episode of Dear Guides you’ll be taught 8 easy practices to develop those gifts. Teaching alongside me are renowned psychic mediums John Holland, Rebecca Rosen, Sean Collyns and Lisa Williams. None of these practices require years of training. They just require a willingness to trust what you’re already sensing.

In this episode, you’ll learn how to:

  • Raise your awareness and open up to spirit using the soul shift technique
  • Trust your psychic intuition, including the top three ways we block it and how to get into a state of neutrality
  • Read auras, both your own and someone else’s, with a simple guided practice
  • Free-write and receive direct guidance from your spirit guides
  • Have a “spirit-led day”, where you let spirit guide your choices
  • Shield your energy with a three-step empath energy protection ritual

Resources

Free Meditation

Get my free guided meditation for manifesting and connecting to spirit 

Yes, I’d like to receive marketing emails from Dear Gabby Inc, including updates, offers, and new content. You can unsubscribe anytime.

Yes, I’m okay with Dear Gabby Inc tracking whether I open these emails, to help us understand what content is useful.

Dear Guides Live, Nov 21, NYC

This is your invitation to step into a high-energy spiritual event where we’ll focus on developing your intuition and heighten your connection to your guides. 

I’ll be joined by four world class psychic mediums: John Holland, Rebecca Rosen, MaryAnn DiMarco, and angel medium, Radleigh Valentine.

Come spend a full day with us, and leave with the tools you need to trust your intuition and connect with your guides every single day.

Books & Decks

The Universe Has Your Back by Gabby Bernstein

Bridging Two Realms by John Holland

Your Soul Is the Source of Your Power by Sean Collyns

What Is Your Heaven by Rebecca Rosen

Survival of the Soul by Lisa Williams

dear gabby #333 Aug 31, 2026 manifesting

you are more psychic than you think

Listen on:
 You will be led. You will be guided. You will receive signs that make sense to you. Intuition speaks through our heart, not our head. energy, your loved ones, all the information can be there. So we're taught to bring things down in meditation. Try going up. Your mind is gonna go, "Am I just making that up? Am I just making that up?" But if there's any sense of, "Ooh, I wonder if I'm seeing something there," trust it, and that's what's gonna allow it to get stronger. So how can we start to reconnect to our own psychic abilities? Right. You are more psychic than you think, and in this episode, I will prove it. I've pulled together eight easy practices from some of the world's best psychic mediums to activate your psychic gift today. We're joined by John Holland, who is going to teach you how to open up to spirit with his soul shift technique. We are also going to hear from Rebecca Rosen, and she's going to teach us how to shift into a frequency where you can hear your own intuition more clearly. Shawn Collins is going to teach us how to read auras, and Lisa Williams is sharing how to let spirit lead her entire day. The guided practices in this episode will give you confidence in your own psychic abilities and open you up to the beautiful two-way connection with spirit that is always available to us and always around us at all times. And I want you to stay tuned to the end because I'm sharing how to protect yourself psychically with my energy protection ritual for empaths. So stick around to the end. This is the best episode for those of you ready to awaken your psychic abilities. So how can we be our own psychic? Well, you have to accept the fact that you are absolutely psychic. You start with that. I am psychic. I am psychic. Just say it to yourself over and over again. I am psychic. I am the light. Of course I'm psychic. I'm an intuitive. I'm highly empathic. We've all, we've all heard that many, many times. I'm such an empath. Yes. You're psychic. You're feeling energy. You're picking up on energy, not only for yourself, in some cases for others, but today we're talking about- Yourself ... how we can do it for ourselves, and each and every one of you have the ability to do that. What I like about this is that the more that we ig- accept and embrace that, the easier it is to start to open and lift the veil. Because what I believe is that we're born psychic, and we have so many different experiences along the way that build up a wall against the presence of that truth within us. Some of us are la- allowing those intuitive muscles to go dormant, and we have to wake them up again. And just like any other muscle, it's going to need some conditioning. So we want to have a nice spiritual practice. Whatever that looks like for you, please make it authentically you, and be consistent in that. Whether it's once a week, once a month, once a day, it doesn't matter to me, as long as you're being consistent and you're acknowledging that what you're working on is true, authentically you, and doable. I think also anyone that's listening or watching us right now- Anyone that's watching us right now is saying, "Yeah, I think I could be psychic," or, "I want to be a psychic." They wouldn't have pressed play on this video. Those folks that are here are ready to receive those messages. Knock, knock, it's time to develop your intuition. I have this practice for connecting with my guides that really helps me s- definitely step into purpose in the moment. Mm-hmm. And it's at the top of a journal, I write, "Dear guides of the highest truth and compassion, what would you have me know?" Mm. And I let the pen rip. Yeah. I just go, go, go, go, go, go, go, go, go. And very, very quickly, they're, my handwriting begins to change. I'm getting an inner directive. I'm starting to, uh, get s- just sort of just download it onto the page, and then they'll start to be i- wr- writing in a language that's different than mine. Wow. Like, "Dear daughter of the light." Mm. And they'll give me messages that are very much related to the purpose-driven work that I'm doing in the world. Yeah. They'll give me messages also that are quite personal as well, if they are helping me heal something that's blocking me. So that's a great practice for you guys. At the top of a page, you can just say, "Dear spirit guides of the highest truth, what would you have me know right now?" And they'll guide you. They'll op- you're opening the door, you're willing to receive the message, and let that pen flow. That is so perfect, and people can also do that in this just, like, meditative state and invite them in. And sometimes it might feel like we're just rambling to ourselves if we're writing or if we're actually saying something. It might just feel like it's our own words, our own thoughts. But suddenly at some point, as we go into that with that intention, it's like something other takes over, and it's like you said, there's different language, there's a different intelligence. And if people can stay in that flow with that, everything that they need to know is gonna be there, and it's gonna seem so obvious and so true, but it's gonna be like you're seeing it for the very first time, and it has this feeling of revelation to it as well. Yeah, yeah, yeah. It's like you're seeing it for the first time. Yeah. I often have spirit-led days. Yes. Let's talk about a spirit-led day. I love my spirit-led days. I literally will get up, and if I've got nothing planned, I'm like, "What does spirit want me to do? Oh, I'm going to, I'm gonna get coffee." I don't drink coffee. "I'm gonna go and get coffee. Oh, sure, I'm gonna go and get coffee." Before I know it, I'm talking to somebody at the coffee shop- Yeah ... and they're like, "You needed to be there." Okay, I get in my car. "All right, where do you want me to go?" "I want you to go home." Oh, well, that's boring. "Okay, what do you want me to do?" "I want you to read this book." Suddenly I see this passage. I love my spirit-led days. I touch so many different people. I get so many pearls of wisdom. It's taken me on so many different avenues. I really love this idea that we can live a spirit-led d- led day every day. I have my daily design method where I wake up in the morning and I'll say, "W- who would you have me be today?" What would you have me receive today? Mm. What would you have me give today? And design my day for me. I love that. Design my day. And that also lends us back to that beautiful affirmation from A Course in Miracles. Where would you have me go? What would you have me do? What would you have me say, and to whom? And then I often add, what would you have me wear? Yeah. Oh, amazing. Yeah, what, what should I wear? What would you have me wear? But, but, but letting ourselves live a spirit-led day- Yeah ... waking up and saying, "Where do you want me to go?" Yeah. And I think that's being of service, you know? And that's real, true surrender. That's real, true surrender. Yeah. Try that out, everybody. I want you to take the next 24 hours, starting right now, actually. I'm not gonna let you wait, and just start asking Spirit, "Where would you have me go? What would you have me say?" Mm. "What would you have me do?" And show me what's up. Show me where to go. Yeah. And just be in that throughout the day, every minute. Where would you have me go? I'm gonna do the rest of my day. Why not? I got a schedule, but within that schedule- Within the schedule ... I can do it. Yeah, you, we can all do it. We can do it within the schedule. But every day should be a spirit-led day. It should be. I mean, we still have to- It's a practice. It is a practice. Yes. You know? And it is a practice, but I think even if you have confines, 'cause I can almost feel the resistance. There's the resistance of, "Oh, but I have to be a mom. I have to be a wife. I have to be a, a spouse. I have to be this. I have to be that." Well, y- but you're gonna have a moment to breathe. What is it, what do you need in that moment? Yes, yes, yes, yes, yes. Because- There's the spirit life ... when we don't ask that question, and we don't invoke spirit to guide our day, we get in the way. Oh, all the time. We start playing God. We start controlling. We start pushing, manipulating, making things happen. Mm-hmm. How do you read someone else's aura? When we close our eyes and we open them again and again, what happens is we feel like this shift when we close our eyes, moving slightly, like, upwards and back an inch. Can you feel that movement when you close your eyes? Yeah. Yeah, yeah. It's like it just goes slightly up and back. Mm. That's our predominant sense of vision being closed off, and our brain starting to move to our secondary source of vision, which is the third eye. So if we can do that, and we notice that shift, we keep our focus there, and then we open our eyes with, like, a really soft gaze while trying to hold your attention in that place. And then I like to start by just looking at a person's shoulder and trying to find that haziness. And you've really gotta trust it. Like, your mind is gonna go, "Am I just making that up? Am I just making that up?" But if there's any sense of, "Oh, I wonder if I'm seeing something there," trust it, and that's what's gonna allow it to get stronger. And then as that haziness grows, use your peripheral to just get a sense of a color first or an awareness of a color, and then it might start to build, and you might start to get a glimpse of it around, around me. Pink around you? Right. Love that. Yeah. Pink. Pink. Like light pink. That's, I've been feeling a lot of that today as well Uh, and then let that pink fill up the entire space as fully as you feel it, and then notice if there's, like, any other colors sitting in different places or even emitting from, from me. The gold around your head, I see. Yes, and that's the haziness starting to get a little bit more clear for you, so trust that. And it's really important to validate yourself with what you're seeing. Mm-hmm. Don't doubt it. Trust it. So repeat it over again and get that picture a little bit clearer. You can see all the pink. You can see that goldy white starting to emit from that space. It's very subtle for me, though. It's not like I see- It- ... a real color. It's like a s- it's like a sense of color, and then I can kind of see the color. It... That's exactly what it's like. Okay. It's always subtle, and it's always about trusting in the super subtle impressions, and as you trust them, they get stronger and stronger. So do you have a practice for welcoming the expansion of your aura? Absolutely. Okay. And us mediums, we call it going into the power. Going into the power. And that power is all within. Okay. So whenever you're going to do anything with your aura, it starts at the core. It starts at the center, and it moves its way out, and that's where you can clear it from. That's where you can access it. So everyone listening right now, and us right now, we can just close our eyes and let our awareness drop down into that space in the center of our chest, into our hearts, where everyone just listening already is already starting to feel a bit of a flutter from their soul. You're starting to feel that energy start to build around your chest, and visualize that energy as a pure white light, and feel it as you see it, or imagine it if you're not seeing anything, and just visualize that growing. And feel the sense of I remember who I am. I am this eternal soul being. I am light that is eternal. And notice when you hear that, that starts to make that light get bigger, shine outwards, get brighter, and then as it's shining out past your shoulders, over your head, filling up the space around you, there might just be this overwhelming awareness of one particular color, or one particular feeling or thought of a color. And just sense that right now, and think, "What does this color tell me, or what does it speak to me here today right now?" And just within that, you're going to start getting an awareness of what that color means for you today. And it might not have a meaning that you thought it would have, but you already know what it is, and just trust whatever sense you get with it. And then say, "Is this something I want more of, or is this an aw- something that is bringing me an awareness that I need to let go of this color?" And you already know the answer to that as well. And if it's something you wanna bring in more of, visualize you're, like, amping it up on a dial. You're turning it up, and you're feeling all of that beautiful energy get stronger. And if it's something that you'd rather let go of, just see that starting to get sucked up within that white light and starting to transmute, and feel yourself alleviating from it. You don't kn- need to know what it was or what it meant. You probably already do. But just see it being released, see it being let go of, and see your aura fill, sense your aura being filled up with more beautiful colors, ones that make you feel something good within you. And start with one, and I'm gonna teach you how to find and sense the others very, very soon So there we go Oh, so nice. You like that? Okay. So I saw light blue- Mm ... and it gave me this energy of it's supposed to be calm and cool. Yeah. And of course, that was something I want more of, so I was just letting it expand. Beautiful. That's perfect. And see, someone might go, "Oh, I feel blue. Oh, I'm carrying a bit of sadness," 'cause that blue might be felt in a different way, but that blue can then also be felt in this, like calmness, this peace, this tranquility, which is so true as well. So you need to trust your intuition in, in what it tells you then and there, rather than go by any kind of a framework. Trust your intuition of what you're feeling when you s- experience that energy. Change the question. I want you to stop asking, "Why aren't you talking to me? Why aren't you giving me my signs?" And start asking, "What's the next right action?" Do you feel the difference there? When you demand a sign out of desperation, you're in that pushy energy, and you're in that gripping and controlling and forcing. And the thing that happens is spirit actually responds to your energy at all times. So spirit's either responding to your openness, and to your surrender, and to your trust, or spirit is responding to the vibration of control, fear, worry. So stop asking, "Why am I not getting my sign?" And start asking, "What is my next right action?" And what happens when you change that dialogue from that demand to an invitation, an invitation of, "Show me my next right action," that actually opens you up to hear more because you're no longer in the way. You're in the invitation, not the demand. Think about your relationship with the divine, with spirit, with angels, with deceased loved ones, as any relationship in the human form. When you're in the human form and you call up a friend and you're like, "Why haven't you texted me? Where have you been?" Does that make them actually wanna text you and make them wanna come to you? It, it, it's a frequency that deflects. Whereas if you're just in the invitation, "What would you want me to know? What right action would you want me to take?" That opens up the door. It's an invitation. It's receptive. It's not in the energy of demanding and controlling. And so I want you to now try this prayer with me. Let's keep these practices building upon the next. Let's pray together. If you feel called, you can gently close your eyes, once again placing your hand on your heart. Let's use this prayer as an invitation. Instead of demanding a sign, instead of demanding direction, let's ask through prayer, "Thank you for guiding me in a way I can clearly understand. Thank you for guiding me in a way I can clearly understand." The beauty of that question is that you will be led. You will be guided. You will receive signs that make sense to you. Rather than saying, "Show it to me this way. Where's my sign? I need my rainbow. I need my blue butterfly. I need to hear it as an audible voice," instead just say- Thank you for guiding me in a way that I can clearly understand. That message, thank you for guiding me in a way that I can clearly understand, just opens up your energy field and gives you this presence of relaxation and invitation. Relaxation and invitation. Spirit needs to hear you in a frequency that can be met, not in a frequency that is demanding, controlling, manipulative, overreaching. Needs to meet you in a frequency that can be met. This is powerful. 'Cause you don't need to be a medium, right? If you go to a medium, I mean, I love being a medium. I love that, okay? But if you're getting a message from a medium from a r- loved one, think about it. It's, it's secondhand, right? Go, go try it yourself. Get a picture of a loved one, okay? The happiest picture you see of them. They, they always come through and say, "Please tell my daughter to stop seeing me like I am in the hospital," 'cause sometimes that image you see of that loved one may not be a beautiful image. They're ill. That's how you remember them. They do not wanna look that way, especially women, okay? Um, so find the happiest picture, one that they're staring at you with the bright eyes, the happiest picture. Put it down on the table. Light a votive candle. Get quiet. Go somewhere quiet. When the mind is quiet, the soul speaks, right? Light it, and do what every medium does. Open up and invite them in. Your loved ones wanna know, is it okay to come through? Because if, if they know by, uh, them giving you a sign it's gonna upset you, make you emotional, they'll go to somebody else. They take their cues from you. So open up and invite them And just say, "Welcome. I'm ready. I'm ready, Billy. I'm ready, Michael. I'm ready, Mom. I'm ready, Dad." And just be open and give it a moment. Don't demand, don't rush, 'cause we want it instantly. You might feel a breeze. You might feel a kiss. You might feel that warm blanket. You might see a color suddenly. Um, you know, look at that photograph, right? Go with the feeling, and don't talk yourself out of it. You might feel a warmth, Gabby. People are gonna start looking for the heat in the room. Or you feel a cool breeze, they're gonna look for the air conditioning vent. Accept it, and they wanna know whether it's an ADC, after-death communication, the blue butterflies, the cardinals, the pennies, the cents, the dimes, right? We're so good at explaining it away. They wanna know on the other side, "Do they know that I sent that penny? Do I know that I influenced John to give Gabby the blue deck with the butterflies?" Acknowledge and say, "Ma, I know that's you." And people say this to me all the time, "John, well, what do they want?" They want you to be happy. They want you to... Sometimes it's not a huge message, Gabby. Sometimes it's just, "I'm here. I never left. Please don't grieve for me. I'm right here for you." Yeah. Yeah. And then when they do that, that's ca- And I call that the invitation. The invitation, when you sit down with their photo. With a happy photo. You know, my grandmother just told me to put a photo of her in the room, in the studio. Yeah, there we go. So she's, she's like, "Remember me." Right. "Remember me." Uh, put the photo. John, that's so good. So you guys, put that photo right in front of you. Light a smoke maybe. Open your auric field. Yep. Put the phone outside the room. Definitely clear the space of all the devices. It keeps doing it, but don't... We try to demand. Uh, let it, let, let it evolve. I say ask for a sign. It could be something that you agreed with with, with this person. Um, give it three days. Give it three days, okay? And just be aware. Don't look, don't stare, be aware of it, because some people are like, "Where's, where's the butterfly? I gotta find the butterfly." It'll happen, you know how it happens, unexpectedly. Do you understand? Don't look, don't stare. Be aware. Be aware. Geez, I just said a rhyme. When you're asking for a sign, don't look, don't stare, be aware. I'm just gonna take a quick break before our next message because I wanna express a tremendous amount of gratitude and appreciation for our sponsors. In order for us to do this deep spiritual work in this amazing container, it takes a lot of investment, and our sponsors make it possible for us to do this. So let's just hear from our sponsors now. One thing that no one really tells you about pregnancy is how your body changes from one stage to the next. And when I look back at my experience becoming a mom, I wish I had a prenatal that actually met me where I was instead of treating all 40 weeks of pregnancy like it was the same thing, because they're not. Your body in week six is doing something completely different than your body in week 32, and that's exactly what Parallel is built for, and it did not exist when I was in it. So when I found it, I genuinely stopped in my tracks and was like, "I gotta share this with the mamas out there." They have separate packs for trying to conceive, egg freezing, first trimester, second trimester, third trimester, postpartum, and perimenopause. Wow. God, I wish I had it for all those stages 'cause I lived them. And for example, the first trimester, you get a premium prenatal and an extra B6 plus ginger for nausea support. In your third trimester, you get a premium prenatal and probiotics to support mom's gut and healthy baby mi- ... This is such a smart offering. I also love how simple it is. It comes in one daily packet so you're not trying to find a million different supplements. And Parallel is OBGYN-founded, third-party tested, research-backed, and the winner of the Clean Label Project Purity Award. I had them give me an exclusive code just for you. New customers can use code GABBY and get 20% off your first order at parallelhealth.com/gabby. That's P-E-R-E-L-E-L health.com/gabby. I've been thinking a lot about how much our gut impacts the way we feel every single day, and it is not just digestion, it is energy, mood, stress, and how regulated we feel in our bodies. And that is why I'm excited to share Omni-Biotic. Your gut isn't just about digestion, it's about the foundation of how you feel. And from your energy and mood to your nervous system regulation, that's why Omni-Biotic builds formulations for the whole picture. And Omni-Biotic doesn't take one-size-fits-all approach to gut health. They have targeted formulations for specific health needs with options for the whole family, from infants to adults. And whether you're looking to support metabolic health, stress release, bloating or constipation, or prenatal health, there's an Omni-Biotic formula just for you. Omni-Biotic probiotics come in a powder, not a capsule. And Omni-Biotic powders are designed to achieve 83% survival through the digestive tract, which is really major because the average is 7% for top 10 leading US capsule brands. And Omni-Biotic is not just individual strains in the lab. Every formulation is clinically studied in its final finished form. It's the number one probiotic brand in Europe, developed by Graz, Austria, and is now developed in the United States. Feel the Omni-Biotic difference for yourself. Find your probiotic formula. Visit omnibiotic.com and use code GABY for 20% off your first order. If you love this show and you've been following our episodes with all of the mediums, I am psyched to share with you we are taking the show on the road, people. We're doing Dear Guides Live in New York City on November 21st. I will be joined by psychic mediums Rebecca Rosen, Marianne DeMarco, John Holland, and our beloved angel medium Radleigh Valentine. And we are going to teach you how to awaken your psychic abilities and feel that connection live in the room, connecting to your angels, your guides, and a really beautiful community. So this is a very small event, very limited seating. If you want to join us, go to deargaby.com/dearguideslive. See you there. So what could be someone's practice for adjusting their energy into intuition? Intuition speaks through our heart, not our head. And so really it's about getting into a state of head-heart coherence. Because so often people get into analysis paralysis. They start overthinking, overanalyzing. Over-asking. Yes. Yes. And intuition comes in, it drops in simply, clearly, without, um, a, a narrative. Okay? There's no story. It's very direct, but it's very subtle. I think there's a lot of ways that we block our intuition. What do you think are the top three ways that we block our intuition? I mean, doubt is the number one way, right? Because when you go into doubt, you're in this low frequency and you're in your mind, um, not being present. When you're not present... The point of power is always now. Hmm. When I work with clients and I'm doing readings, I have to be here now, present. Because if I am lost in the past or the future, I miss it. So we block our intuition. Did you hear that everybody? We block our intuition through doubt. We block our intuition through, uh, trying to figure things out, like trying to control a circumstance. We definitely block our intuition. Mm-hmm. Uh, l- anything that's, that's in a low vibe re- frequency- Yeah ... a fear-based frequency. Yeah. And by not being present. And not being present. Yes. I... That's why you love being a channel and doing the work that you do as a medium, and that's why I love being on stage. Mm-hmm. It's when I feel most present- Yeah ... most in, in flow, and where I can really s- step away from my logical mind and get back into my intuitive nature. Right. And it actually to me, and this is something that might be an interesting visual for people, feels like, almost like a- shift, like you're in one seat of the car, and then you're just shifting to the other seat of the car. Mm-hmm. It's like a gear shift almost, but also physically. Ooh, I feel you. Yes. That's, yes. Yeah, right? That's exactly it. Right? It's a choice first. Mm-hmm. It's like, okay, I'm going into that shift, and it's like you're, like, popping into place s- sort of. Exactly. Is that right? Exactly. It's like a chiropractic adjustment. It's like an adjustment. Yes. Which is really what you're doing. You're adjusting to a new frequency. That's right. And when I sit down to write, I consciously do it. I go, "Okay, everybody off. All ph- devices off. Let's adjust and go in," and then it comes through. You do that in your own ritualistic way when you will start a reading. Yep. Uh, we, we did that today when we b- welcomed in the guides- Mm-hmm to start this show. We made that adjustment. Yep. And I think that that adjustment is sort of something that we all kind of have to have our own, uh, practice with to start, and then it becomes- Mm-hmm ... second nature. The most important thing is you have to get into neutrality, the frequency of neutrality, 'cause intuition is neutral. And so Head-heart coherence. Anything that brings you into that state of harmony. Breath work. Yep. Awesome. Right? A few deep breaths in and out to regulate your nervous system. Um, for me, sound is really powerful. I've been using my alchemy crystal sound bowls. Oh, cool. Okay? People... I actually created a whole YouTube channel on it just to allow people to experience it as well. Really? Yeah, it's called Divine Harmonics. Oh, cool. Um, but anyways, you can put in, you know, um, earbuds or headphones, and it will shift your frequency. Just listen. Solfeggio frequencies. Um, humming. You know, it regulates your nervous system. Chakra toning. Yeah. Chants. You know, there's all sorts of ways. Um, but those are, those are available to anybody. Yeah, I think a great belly hum will stimulate the vagus nerve and- Yeah ... regulate your whole nervous system. Relaxing your tongue is an easy way- Mm-hmm ... to just completely settle the nervous system. A heart hold. Rebecca and I have worked for so many years in the spiritual space that we can move into it on our own. But that actual physicality of something- Right ... is a really good cue to say, "I'm, I'm placing my hand on my heart and my hand on my belly, and that's my cue to tune in." Or, "I'm gonna hum, and that's my cue to turn it- tune in." Or when I play that beat of that beginning of that song or- Mm-hmm ... that sound bath, that's my cue. I, if anyone's ever, uh, practiced a meditation for many, many months, years, over and over again, even just the tone of the first tone of the song or the first tone of the person's voice- Yes ... will drop you, can drop you in. Yes. Yeah. Even when you are burning sage. Yep, you dropped in. I dropped in. Yeah. It was just smoke. Or when you handed me the crystal- Yeah ... I dropped in. Yeah. Yeah. It's developing your cue. So I would actually ask you guys, what would be... Choose your cue for tuning into your intuition. So, uh, maybe you take one of the ones that we suggested just now, just humming or hand on your heart and your hand on your belly with a deep belly breath or saging or listening to a specific song. Share in the comments what your cue will be to tune into your intuition. I think that that's the simplicity of it, is that- Yeah ... this simple action tunes me in. Exactly. Yeah. And so you are intentionally choosing to shift into a higher frequency that's more aligned with your soul self, your higher self. Right. And that is how we access intuition. I like the word consciously tuning in. Right now, most people live in this unconscious- Yeah ... sort of bombardment of this thing and that thing and this energy and that energy. But when we choose consciously to realign, that choice is even enough. Absolutely. 'Cause we, uh, quite honestly, so many people are living in fight or flight. Yep. Disregulated nervous systems. And you can't access intuition in that space. You can't manifest from that space. And so we have to find, use our tools, what helps us get present, grounded, centered, and connected. Your body is one big psychic antenna. This is all you need. Right. This physical body is, is primed for sensitivity, for psychic ability. It's all here. So how can we as adults who've been programmed to believe in the fears of the world begin to unlearn that and start to reconnect to our own psychic abilities? Right. So remember, psychic... And stay away from what you see in Hollywood. You know the woo-woo and the transparent ghost and the scary, scary. That's not what it's like. You know, intuitive hits or intuitive, uh, things that you get, it's very subtle, right? It's very, very subtle. So I think that, um, what you should do is first acknowledge you are psychic, right? Which just means from the Greek psychos, which means of the soul. Okay? Go to your soul. And as I'm doing with you, now remember, there's something called soul shift. I was taught this in England. Closed circle is you have to be invited to a meditation group for spirit, right? To sit for spirit. And they said, "John, raise your consciousness." What did, I didn't know, I didn't know what that meant. I started doing this, and I say it all the time and it's funny. I started raising myself up. Right, right, right, right, right. Like you raise... They said, "No, John." They said, "Just put your thoughts above you," right? So soul shift is, as I'm looking at you, Gabby, right? Do this with me. Could I take you through a lesson? Let's do it, babe. So put your hands right here. See, c- now can you see them in your, can you see your hands? Okay? Your peripheral vision. All right, you see them? Yeah, I do. Okay. Do that. All right, so stay right there. You can see them. So your awareness is where, Gabby? Your, your, your hands, your awareness is on your hands, but you're staring straight ahead, right? Right. Just like I am with you. And if you push those away, okay, take those away, stay in that foggy, spacey, dr- daydreamy feeling, right? Right. And your energy now, it's a whole sh- soul shift where you go up your body and put your energy above your head without rolling your eyes above. So if you look at me, Gabby, right? I'm looking at you, but my energy is here. Yeah. That's where I start seeing things, okay? Because a piece of your soul's only here in the body. Right. The rest is out here. Imagine an iceberg. Where's the, a lot of the, uh, uh, where's the iceberg? Under the water, right? Right. The huge part of it. Flip it upside down. Now it's a triangle. So this is where soul emergence is, soul energy, your loved ones, all the information can be there. So we're taught to bring things down in meditation. Try going up. And if you ever, you know the expression, "I can't get out of my head"? Yeah. I can't- Think up. I even have a coffee cup that says, "Think up." So everybody, this is what John calls a soul shift. You start with your hands to your side of your- To the side ... periphery. Yep. You're looking and you're looking straight, but you can still visualize your hands. That's right. Correct? And then you slowly start to relax your hands out to the side, keeping that soft vision. Yep. And your awareness- And then your- ... is now through y- the eyes ... awareness is now through the eyes. And do you feel almost like, uh- Right. The awareness is not y- uh, y- it's almost like when you look at someone who's reading for you. We're not really looking at you. We're just, we're really f- Your awareness is now- Exactly ... expanded. I just felt that whole thing just happen. Right. Okay. That's k- that's totally happening for me. How do you protect your energy if you're an empath? You build this protective shield. I'm gonna teach you my empath energy protection ritual. You're gonna use this three-step morning ritual to protect your energy so that you can stop absorbing other people's negativity. And the first step is the bubble of light. Before you leave the house, I want you to close your eyes. Visualize a bubble of golden light protecting you. It's like a protective shield that's gonna surround your entire body. It's not a wall, it's a filter. It's this energy that's surrounding you to filter out any negative vibrations and only let in what's positive, to shield yourself with golden protective light. And then I want you to use this energy light as a seal. I want you to envision the edges of the light becoming solid. It's like breathable glass, and it's letting the guidance and love in, but it's keeping the emotional noise and all that negativity and all that low vibe energy out. So you've now sealed yourself with this golden protective light. Then I want you to say a sacred command. This is something I say every single morning to make sure that I am really grounded with my own authority and boundaries so that I don't pick up any other people's stuff. Here's what I say. I'm the gatekeeper of my energy. I only allow love to enter and only love to leave. I am the gatekeeper of my own energy. I only allow love to enter and only love to leave. What you're doing when you say that command is you're really setting up an intention with the universe. I am not a sponge. I am not picking up what everybody else is putting out. I am living with a protective shield that is only giving off love and only receiving love. Everything else is not mine, and what is not mine cannot enter my consciousness, cannot enter my realm, cannot enter my energy field. Now, let's try this together, okay? I want you to gently close your eyes, and I want you to visualize this bubble of golden protective light around you. Just feel that light surrounding your entire body. I want you to envision the edges of that light becoming really solid, like glass, but breathable. And this glass starts to let guidance and intuition in, but it keeps that emotional noise out. It's gonna really protect you from the low vibrations. And I want you to repeat after me. I am the gatekeeper of my energy. I only allow love to enter and only love to leave. Say it again. I am the gatekeeper of my energy. I only allow love in and love to leave. Gently open your eyes now. Notice how you feel inside. Do you feel more boundaried? Do you feel more grounded? Do you feel like you've set up an energy wall of protection? And just notice how that feels inside your body, and I wanna tell you why it works. It's working for you because you're programming your brain and your energy field to start to filter for frequency. You're not just filtering for facts, you're filtering for energy and frequency. So when you want to set yourself up in the morning, you can return to this part of the video and just repeat these steps really every single morning for 30 days. Just come back to it, memorize it, and then do it every day for 30 days. And you're gonna see how your energy shifts. You're gonna see how people respond to you differently. There's also this thing that happens when you start to create energetic boundaries inside, is that the external world, the people around you start to get the memo. They get the memo that you're not open for business. They get the memo that only good vibes are allowed, and that they cannot just dump on you. So these energetic boundaries speak really loudly. They speak way louder than your words, and you can really recognize that your work that you do in the morning to set yourself up and to protect yourself can dictate the energy that you receive and give all throughout the day. Definitely try this for 30 days. I really wanna see what happens for you. I hope this episode reminded you of your own power to awaken to your own intuitive abilities. These are the connections that we come to this show for, our connection to our guides, our connection to our intuition, our connection to spirit, our connection to our soul's wisdom. And so I want you to come back to this episode regularly and share in the comments which lesson spoke to you the most, the one that you're gonna take home and start to practice every single day. Plus, I really don't want you to miss this. On November 21st, I'm taking this show on the road live in New York City with Rebecca Rosen, Radleigh Valentine, the angel medium, John Holland, and my beloved friend Maryanne Demarco. We will be leading our first ever Dear Guides Live, this show live on stage, psychically waking you up, bringing in the guides, feeling the connection live in the room. So head to deargabie.com/dearguideslive if you want to keep building this connection. I also made you a free guided meditation that you can access right now. It's a meditation for manifesting and connecting to spirit. Head to deargabie.com/freemeditation. I love you, I love you, I love you. Make sure that you are subscribed to this channel because we're gonna come back to you every week with more. If you like this video, go check out my full episode with Rebecca Rosen on developing your intuition. Check it out here.